The Diary Of A Young CEO

Dr. David Unwin explores the global rise of type 2 diabetes and fatty liver disease, revealing how everyday foods like rice, potatoes, and bread can affect blood sugar. He discusses low-carb nutrition, continuous glucose monitoring, food addiction, and the potential for drug-free remission. The conversation highlights the power of lifestyle changes and preventative care to improve metabolic health and extend health span.

Dr. Annette Bosworth explores the potential of ketosis for metabolic and brain health. She explains how insulin, inflammation, fasting, and ketones may influence energy, cognition, and chronic disease. The episode also covers her Keto Continuum, nutrient-dense foods, metabolic flexibility, and supplements such as magnesium and creatine, alongside personal stories from her medical career.

In this episode, sex educator Tracey Cox shares practical insights into building a healthier, more satisfying intimate relationship. She explains the difference between spontaneous and responsive desire, why communication matters, and how couples can overcome routine, strengthen attraction, and prevent relationship decline. Discover how honesty, education, and sexual variety can help create lasting intimacy.

In this episode, Dr. Rachel Rubin explores the overlooked realities of women’s sexual health, hormones, and menopause. She explains why issues like low libido, painful sex, and hormonal changes are often misunderstood, while discussing evidence-based treatments, including vaginal hormones and testosterone. The conversation also examines the "orgasm gap," female arousal, and why accurate medical knowledge and open communication are essential for better sexual well-being.

U.S. Vice President JD Vance reflects on his journey from a difficult childhood to national leadership. The conversation explores resilience, family, faith, political transformation, immigration, foreign policy, artificial intelligence, and the experiences that shaped his views on leadership and the future of America.

Historian Anne Applebaum examines the challenges facing modern democracies and how democratic institutions can gradually weaken over time. The conversation explores political polarization, corruption, media influence, electoral systems, and the global rise of authoritarian movements, highlighting why civic engagement remains essential for preserving democratic values.

Kevin O’Leary and Cenk Uygur debate some of today’s biggest issues, including artificial intelligence, economic uncertainty, geopolitics, and the future of work. The discussion explores competing visions of AI’s impact on society, government policy, global conflicts, and the political forces shaping the years ahead.

Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, exercise, sleep, and stress management while examining how lifestyle choices can improve energy, cognitive performance, and long-term wellness.

Dr. Alex Tatem explores the science of peptides and their growing role in modern medicine. The conversation covers metabolic health, weight management, recovery, tissue repair, and the future of personalized treatments. It also examines regulatory challenges, safety concerns, and the importance of responsible medical supervision.

Dr. Rhonda Patrick shares science-backed strategies to extend healthspan and maintain peak performance throughout life. The discussion covers visceral fat, environmental toxins, exercise, sleep, nutrition, and key supplements that support metabolic health, cognitive function, and healthy aging.